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Covenant Living of Keene
4 days ago

Curious about the cost of senior living? Covenant Living’s quick assessment tool helps you or your loved one find the best options in just minutes! 🕒
Answer a few questions and receive personalized recommendations for your senior living journey.

Take the stress out of planning—start today: bit.ly/3ZLWte5 ... See MoreSee Less

Curious about the cost of senior living? Covenant Living’s quick assessment tool helps you or your loved one find the best options in just minutes! 🕒 Answer a few questions and receive personalized recommendations for your senior living journey. Take the stress out of planning—start today: https://bit.ly/3ZLWte5
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Covenant Living of Keene
7 days ago

Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞

We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:

💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day ... See MoreSee Less

Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞 We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition: 💡 Get morning sunlight: Exposure to natural light can help reset your internal clock. 🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night. ☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep. At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together!
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